Working out as soon as you wake up energises you, raises your self esteem, and gives you a sense of achievement, minutes after you have woken up - it's a great way to start the day!
You can fly through these exercises and it will only take 10 minutes, max!
Choose one of the following levels based on your current strength. As you do your routine frequently you will be able to increase the number of reps you do.
Keep your core on in all the exercises - pull your belly button to your spine and try to create a concave rather than convex curve with your stomach when doing the exercises.
DO THESE EVERY DAY AND YOU WILL GET RESULTS
Crunches
Do 10, 20, 30, 40, 50 or 60 x Crunches.
Lie on your back and bring your top half to your bottom half - let your elbows touch the outside of your knees and that's a pretty good crunch.
Leg Drawings
Leg Drawing to 5, 10, 15 or 15 plus 5 vertical.
Draw numerals in the air with your legs, starting with 1.
Hundreds
Do 20, 50, 75, 100 or 150 x Hundreds.
Lift your shoulders and legs off the ground a little bit and then pulse your arms up and down, each pulse equals 1, so 100 pulses equals 100 'hundreds'.
Side Curls
Do 20, 30, 40 or 50 x Side Curls.
Pretend there is a rope on other side of your body extending down and curl to each side to release and pull those ropes.
Tricep Push Ups
Do 5, 10, 15, 20, 30, 40 or 50 x Tricep Push Ups.
Put your hands shoulder width apart, lower yourself down and then push yourself up keeping your elbows close to your sides (if they go outwards, that is just a regular push up and will not specifically be working your triceps).
